Not only do we regenerate in our sleep – those who sleep sufficiently also have less appetite and cravings . Researchers at the National Institutes of Health have now discovered that sleeping can make us feel fatigued. Their conclusion: In women who sleep in brightness (and this includes a switched on TV), the metabolism is disturbed. And that in turn can stimulate the…
Tips for everyday wear can be implemented easily and help you to lose a few kilograms without much effort – without the annoying yo-yo effect! Losing weight could be so easy! If you do not have to constantly pay attention to what you eat. And if it were not so important to do sports for it (even…
Iron is one of the most important trace elements our body absolutely needs. How to consume enough ferrous food, you will learn here. Ferrous foods: introduction Do you feel constantly tired or have a cold? Behind it could hide an iron deficiency. Nowadays, there is a lot of panic about micronutrients and a potential shortage. A balanced diet , however, usually provides sufficient…
With the Creff formula, you can quickly and easily calculate your personal ideal weight. We reveal how it’s done. We all know the BMI (Body Mass Index) for calculating the ideal weight. But the BMI does not take into account that some people, for example, have many muscles – they are suddenly considered to be overweight according…
If you want to lose weight, you have to do sports and eat a healthy diet. Right? Not quite! In fact, there are some exercises that you should better erase from your exercise plan. There is no doubt that sport is always a good choice to get rid of a few kilos. However, some exercises are not quite as…
Your period is over and you have no explanation for it? Here you will learn the most common causes and when you should therefore consult the doctor. Your period is over? That can be behind it The female cycle is controlled by hormones – and the control is very susceptible to all kinds of disorders. If the period is absent…
The stinging nettle is a veritable wonder drug that can be very good for your health. The effect of nettle tea you will find here. Nettle Effect: 7 practical benefits Lowers the blood pressure Works on stomach or menstrual pain Diuretic effect on infections and bacteria Anti-inflammatory function without side effects (eg in osteoarthritis or arthritis)…
Whey is an often underrated dairy product. What benefits whey has and how to make it delicious, you will find out here. Whey: What’s behind it? Like buttermilk, whey is a by-product of milk processing . More specifically, whey accumulates in the production of cheese because it is separated as a liquid from the cheese. A distinction is made…
Swelling develops on your eyelid and pus accumulates? Then you could be affected by a barley grain. Which home remedies work against barley grain, you will find out here. Home remedies for barley grain: What is a barley grain anyway? A barley grain (Hordeolum) is a small globule, which is located directly on the approach to your eyelashes. It is…
Diets that rely on the power of proteins are like sand on the sea. Slim in sleep, for example. And the concept works, as a new study from the US National Library of Medicine just shows. Researchers found out that proteins can boost metabolism by up to 30 percent – tumbling kilos are almost inevitable! The only thing to keep in mind is that…
White flour is widely used in our diet, although it offers few health benefits. Why you should consume health to love less white flour, you will find out here. White flour: introduction Until a few years ago, the consumption of white flour in the form of wheat was still considered the privilege of a prosperous society . But in…
An irregular cycle is not that unusual. We reveal what affected women should know about it and what can be done about it. What is an irregular cycle? A normal monthly cycle of the woman lasts between 26 and 32 days, the menstruation can be between two and seven days long. If the cycle isshorter or longer, there…
