Month: June 2019
Losing weight: So you do not get fat in your sleep!
Not only do we regenerate in our sleep – those who sleep sufficiently also have less appetite and cravings . Researchers at the National Institutes of Health have now discovered that sleeping can make us…
Diet tips: This is how the kilos in everyday life tumble
Tips for everyday wear can be implemented easily and help you to lose a few kilograms without much effort – without the annoying yo-yo effect! Losing weight could be so…
Ferrous foods: How to cover your needs!
Iron is one of the most important trace elements our body absolutely needs. How to consume enough ferrous food, you will learn here. Ferrous foods: introduction Do you feel constantly tired…
Creff formula: How to calculate your ideal weight
With the Creff formula, you can quickly and easily calculate your personal ideal weight. We reveal how it’s done. We all know the BMI (Body Mass Index) for calculating the ideal…
You should avoid these exercises if you want to lose weight
If you want to lose weight, you have to do sports and eat a healthy diet. Right? Not quite! In fact, there are some exercises that you should better erase from your exercise…
The period is out? Reasons and tips
Your period is over and you have no explanation for it? Here you will learn the most common causes and when you should therefore consult the doctor. Your period is over? That…
Nettle Effect: That is why the plant is so beneficial
The stinging nettle is a veritable wonder drug that can be very good for your health. The effect of nettle tea you will find here. Nettle Effect: 7 practical benefits Lowers…
Whey: That’s why the drink is so healthy
Whey is an often underrated dairy product. What benefits whey has and how to make it delicious, you will find out here. Whey: What’s behind it? Like buttermilk, whey is a by-product…
The best 4 home remedies for barley grain
Swelling develops on your eyelid and pus accumulates? Then you could be affected by a barley grain. Which home remedies work against barley grain, you will find out here. Home remedies for…
Losing weight: fast slim thanks to protein power
Diets that rely on the power of proteins are like sand on the sea. Slim in sleep, for example. And the concept works, as a new study from the US National Library of Medicine just…
White flour: That’s why you should eat less of it!
White flour is widely used in our diet, although it offers few health benefits. Why you should consume health to love less white flour, you will find out here. White flour:…
Irregular cycle: causes and tips
An irregular cycle is not that unusual. We reveal what affected women should know about it and what can be done about it. What is an irregular cycle? A normal monthly…