Tag: Losing weight
here is the best starch to eat during a dietary rebalancing, according to a doctor
Ideal for regulating blood sugar levels and avoiding blood sugar peaks, this starchy food is most useful in the context of dietary rebalancing or weight loss. Discover a doctor’s explanation.…
3 tips from a nutritionist to make it more digestible
The rest after this ad NEWSLETTERS fun, news, good deals… what else? We asked a nutritionist for advice on how to make a more digestible and healthy pancake batter, to…
Here’s Why the Mediterranean Diet May Be Most Effective for Losing Weight, According to Experts
Dash diet, Cretan diet, mind diet? The experts have decided: here is the best diet if you want to lose weight. It is effective and not dangerous for your health!…
giving your child fruit juice every day could increase their BMI
To avoid weight gain, researchers recommend against daily consumption of fruit juice in children. It could increase their BMI. Starting the day with a big glass of juice might not…
a trendy diet but which is “not good for the body”, according to a nutritionist
Programming your carbohydrate consumption according to your physical expenditure would be an effective method for losing weight according to the carb cycling diet. Is this really effective or a good…
here is the ideal amount of starchy foods you can eat each day (depending on your activity)
The rest after this ad NEWSLETTERS fun, news, good deals… what else? Essential for the proper functioning of the body, starchy foods should not be removed from the diet, even…
3 Supermarket Vegetable Soups Recommended by a Dietitian-Nutritionist
Easy to prepare and ultra-comforting, vegetable soups can be a good option for a balanced meal in winter. A dietitian-nutritionist explains how to choose them wisely at the supermarket. Rich…
Doctor Jimmy Mohamed reveals his number 1 tip for losing weight and keeping it off
Author of the book Zero Constraints to Lose Weight, Doctor Jimmy Mohamed reveals what he believes is the golden rule that allowed him to lose 12 kilos and not gain…
This yogurt “good for fat loss” can help you lose weight, according to an expert
While some yogurts are too sweet and fatty to eat for weight loss, others have the ability to help us lose weight. This is the case for skyr, but also…
This vanilla yogurt can “ruin weight loss”, according to an expert (to be avoided to lose weight!)
The rest after this ad NEWSLETTERS fun, news, good deals… what else? A weight loss expert warns us against popular but not so healthy vanilla yogurts, which we often buy…
Here are the 2 best Lindt chocolate bars according to a doctor
Rich in antioxidants and low in sugar, these Lindt chocolate bars are best for your health, according to a doctor. Rich in antioxidants, magnesium and good carbohydrates, dark chocolate is…
3 “detox” drinks recommended by a nutritionist to eliminate holiday excesses
Ideal for eliminating water retention and improving digestion, these drinks recommended by a nutritionist make it easier to eliminate the pounds gained during the holidays. After a few weeks of…